How Counselling Helped Me

Individual Counselling

This is a great article that clearly and simply explains how counselling can help. Samantha Bye writes about her experiences of counselling and how it helped her better understand and then manage her anxiety and depression.

She writes to help break down the stigma surrounding mental health and says, “I think some people believe that counselling is just for those with extreme issues, but it really isn’t. No one’s mental health problem is more important than someone else’s, and having a neutral and well-qualified person to check in with makes a world of difference”.

talking therapy helps

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Listening Skills

Listening skills is one of the first things taught in counselling skills training. This may sound a little basic but really listening is not that easy. It takes practice to stay with what someone else is saying, to remain present and not to interrupt.

The problem is, most of the time when someone is talking we are not really listening to what they are saying, instead we are thinking about our related experiences and what we are going to say in reply. I imagine you will know what I mean and have experience of talking only to be interrupted or [Read more …]

In Praise of Talking Therapy

As a provider of talking therapy, or counselling as many of us call it, I felt excited when I came across this great article in praise of talking therapy. The article, 11 Intriguing Reasons To Give Talk Therapy A Try, explains clearly how and why talking therapy can help with many difficulties. In particular it is in praise of the analytical approach that psychodynamic counselling offers. This is my main approach, although I have also trained in using CBT and solution focused skills as well.

The introduction of the article says: “Many of us grew up under the impression that [Read more …]