Being listened to Archives - www.dfcounselling.co.uk

Counselling Appointments

It has been a busy start to the new year. It is always wonderful to meet new clients and there are mixed emotions when saying goodbye to those that are ready to leave. I currently have some spaces for new clients and I will be pleased to hear from you if you would like to get in touch. Thank you Debbie

Help with Anxiety

Most people experience anxiety at some time in their life. Events such as job interviews or exams can make us feel anxious. This is perfectly normal. However if your worries are getting out of control, or you have extreme feelings of anxiety, which has an impact on your daily life, then you may wish to seek professional help.

Anxiety can have a big impact on you and can lead to a number of psychological and physical symptoms. Counselling can be an effective way to learn to manage anxiety.

Physical symptoms of Anxiety restlessness difficulty concentrating a sense of dread [Read more …]

How Counselling Helped Me

This is a great article that clearly and simply explains how counselling can help. Samantha Bye writes about her experiences of counselling and how it helped her better understand and then manage her anxiety and depression.

She writes to help break down the stigma surrounding mental health and says, “I think some people believe that counselling is just for those with extreme issues, but it really isn’t. No one’s mental health problem is more important than someone else’s, and having a neutral and well-qualified person to check in with makes a world of difference”.

talking therapy helps

Read [Read more …]

Debbie Fitchsampson - Online and Telephone Counselling

Debbie Fitchsampson Counselling. Counsellor in Bishop's Cleeve and Cheltenham, within easy reach of Tewkesbury, Evesham and Gloucester. Online Counselling in Gloucestershire and Worcestershire

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