Help with Anxiety

Help with Anxiety Counsellor Cheltenham

Most people experience anxiety at some time in their life. Events such as job interviews or exams can make us feel anxious. This is perfectly normal. However if your worries are getting out of control, or you have extreme feelings of anxiety, which has an impact on your daily life, then you may wish to seek professional help.

Anxiety can have a big impact on you and can lead to a number of psychological and physical symptoms. Counselling can be an effective way to learn to manage anxiety.

Physical symptoms of Anxiety restlessness difficulty concentrating a sense of dread [Read more …]

Your Mid Year Review

Your Mid Year Review

Focus on you

Can you believe we are already half way through this year? Now is a good time for your mid-year review! How are you? Have you achieved some of the things you wanted to this year? I hope so. Take some time over the next week or so to focus on yourself, review where you are and ask yourself, “How am I?”

Your mid year review questions:

1. What has gone well for you this year? 2. Have you congratulated yourself on your achievements? 3. What has not gone well for you? 4. Do you know [Read more …]