Most people experience anxiety at some time in their life. Events such as job interviews or exams can make us feel anxious. This is perfectly normal. However if your worries are getting out of control, or you have extreme feelings of anxiety, which has an impact on your daily life, then you may wish to seek professional help.
Anxiety can have a big impact on you and can lead to a number of psychological and physical symptoms. Counselling can be an effective way to learn to manage anxiety.
Physical symptoms of Anxiety restlessness difficulty concentrating a sense of dread [Read more …]