Most people experience anxiety at some time in their life. Events such as job interviews or exams can make us feel anxious. This is perfectly normal. However if your worries are getting out of control, or you have extreme feelings of anxiety, which has an impact on your daily life, then you may wish to seek professional help.
Anxiety can have a big impact on you and can lead to a number of psychological and physical symptoms. Counselling can be an effective way to learn to manage anxiety.
Physical symptoms of Anxiety restlessness difficulty concentrating a sense of dread [Read more …]
This is a great article that clearly and simply explains how counselling can help. Samantha Bye writes about her experiences of counselling and how it helped her better understand and then manage her anxiety and depression.
She writes to help break down the stigma surrounding mental health and says, “I think some people believe that counselling is just for those with extreme issues, but it really isn’t. No one’s mental health problem is more important than someone else’s, and having a neutral and well-qualified person to check in with makes a world of difference”.
talking therapy helps
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I recently came across this useful article which I thought I would share. I particularly like the sentence at the beginning: “Marriage is not a noun, it’s a verb. It isn’t something you get. It’s something you do”. Of course you do not need to be married to your partner, this could be equally true of any loving relationship.
If you are in a relationship why not take a moment to read this article, 4 Actions for Successful Relationships and take some time to reflect upon your relationship. Is there something you could change or do differently?
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