Most people experience anxiety at some time in their life. Events such as job interviews or exams can make us feel anxious. This is perfectly normal. However if your worries are getting out of control, or you have extreme feelings of anxiety, which has an impact on your daily life, then you may wish to seek professional help.
Anxiety can have a big impact on you and can lead to a number of psychological and physical symptoms. Counselling can be an effective way to learn to manage anxiety.
Physical symptoms of Anxiety restlessness difficulty concentrating a sense of dread [Read more …]
I currently have the display board at The Natural Health Centre Bishop’s Cleeve. I have tried to make the board look busy and messy as a reflection of how our lives can be at times. I am pleased to see that a couple of my postcards have been taken already.
Please get in touch if you wish to discuss how counselling may help you.
Christmas can be a hectic and stressful time for so many people. For some this might be good fun and lovely stress but for others it might be full of sadness and worry. For many people and for many different reasons Christmas is a difficult time; it can be a time when we remember and miss loved ones that are no longer with us, or a time when other stresses build up to a peak. For some people it can be a lonely time. If you are having counselling or receiving other support then you will most [Read more …]