Mindfulness is a subject of much discussion at the moment and is often in the media. However it is not a new concept at all and dates back many centuries. For a while now I have been interested in what mindfulness may have to offer and so I decided to seek some training in mindfulness practice. I really enjoyed a taster session offered towards the end of last year by Mindfulness-West and have now enrolled on a training course with them.
As I start the training I am looking forward to finding out more. I [Read more …]
If you keep a journal you may already know what a useful process it is, if you don’t keep one perhaps I can persuade you to consider it. Either way I hope this article will provide you with a few useful tips about journal writing.
Journal writing is not a new concept, it has been around for a very long time, and today a lot of people are practicing it. I feel there is something special about journal writing that helps us to process our inner thoughts and feelings
The benefits of Journal Writing
Journal writing provides us with a [Read more …]