Mental Health Archives - www.dfcounselling.co.uk

Online Counselling, via Video Call or Telephone

Online Counselling with video call with Debbie Fitchsampson Cheltenham

Online counselling sessions

As I am writing this I am into week 6 of online counselling, meeting my clients either by video call or by telephone.

My clients and I have got used to meeting this way and it is beginning to feel like a new normal way for therapy. I feel it is going well and more importantly I am getting good feedback! If you feel like searching online there is various research that supports online counselling and suggests that it can be as effective as face to face counselling. Alternatively, the Counselling Directory offers a [Read more …]

Moving in to a new season

self-care for the new season

As we move in to a new season and start to leave the summer behind, you may wish to take some time to think about yourself. I currently have some availability on Tuesday, Wednesday and Thursday daytime. Please get in touch if you would like to discuss how counselling may help you.

10 tips for exam success

If you are in the exam season you will know how stressful this can be. Here are some tips to help you through your revision and towards exam success.

1. Routine

Keep to a routine and don’t make any significant changes right now. If you usually go to bed at 10pm stay with this. If you go to bed at 9pm because you have an exam in the morning you may find you spend that extra hour trying to get to sleep.

2. Keep calm

Try to stop your worries running away with [Read more …]

Debbie Fitchsampson - Online and Telephone Counselling

Debbie Fitchsampson Counselling. Counsellor in Bishop's Cleeve and Cheltenham, within easy reach of Tewkesbury, Evesham and Gloucester. Online Counselling in Gloucestershire and Worcestershire

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