self-care for the new season
As we move in to a new season and start to leave the summer behind, you may wish to take some time to think about yourself. I currently have some availability on Tuesday, Wednesday and Thursday daytime. Please get in touch if you would like to discuss how counselling may help you.
10 tips for exam success
If you are in the exam season you will know how stressful this can be. Here are some tips to help you through your revision and towards exam success.
Keep to a routine and don’t make any significant changes right now. If you usually go to bed at 10pm stay with this. If you go to bed at 9pm because you have an exam in the morning you may find you spend that extra hour trying to get to sleep.
2. Keep calm
Try to stop your worries running away with [Read more …]