Change can be a challenge.

What do you think about when you are in the shower, cleaning your teeth or making a cup of tea? Are these activities you can do on automatic pilot? More worryingly; have you ever travelled a familiar route, arriving at your destination wondering how you got there, unable to recall the details of your journey?

We are clever. We can do many things without really thinking about them at all.

What should we do then, when we want to change the way we do something? Being more present, or more aware of what we are [Read more …]