April News

It seems that spring is finally here, with lighter evenings and days that are brighter and warmer. I find that this time of year inspires many people to get on and do something new or something they have been putting off for a while.

Recently I have seen a number of new people come into counselling to improve their life or to make some change that they have been thinking about for a while.

All this positivity has rubbed off on me and I have decided to make some changes to my website and include a blog page, that I [Read more …]

New Year

Well here we are in the New Year and we are back in our usual routines once again. My routine is quite busy, which suits me, but I know some people find life dull and empty after the Christmas and New Year festivities, whilst others are back to the stress and strains of an overly busy schedule. I believe it is important for each of us to try to find the level of busyness that is right for us, which I know is easier said than done.

I hope you are not suffering from post-Christmas depression or low mood. Perhaps [Read more …]

Facebook Counselling Page

Debbie Fitchsampson Counselling

Cheltenham Counsellor Debbie Fitchsampson on Facebook

I am delighted with the number of people following my Facebook counselling page. Please take a look for interesting articles and inspiring thoughts related to various aspects of mental health and well being. Please feel free to leave a comment and engage in the conversation. Alternatively you may wish to read the articles in private. Happy reading!