December is such a busy month for so many people, with what can feel like a massive lead up to Christmas. I hope your preparations are going well and that you do not feel too stressed or anxious.

Once Christmas is over the focus soon turns to the New Year and we start thinking about the changes we might like to make in our lives. Have you thought about this yet? Is there something in your life that is causing you anxiety or stress, or do you suffer from depression after the Christmas festivities are over?

Counselling can help with so many of life challenges and can help you make positive changes towards a more fulfilling life.

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