Listening Skills

Listening skills is one of the first things taught in counselling skills training. This may sound a little basic but really listening is not that easy. It takes practice to stay with what someone else is saying, to remain present and not to interrupt.

The problem is, most of the time when someone is talking we are not really listening to what they are saying, instead we are thinking about our related experiences and what we are going to say in reply. I imagine you will know what I mean and have experience of talking only to be interrupted or [Read more …]

In Praise of Talking Therapy

As a provider of talking therapy, or counselling as many of us call it, I felt excited when I came across this great article in praise of talking therapy. The article, 11 Intriguing Reasons To Give Talk Therapy A Try, explains clearly how and why talking therapy can help with many difficulties. In particular it is in praise of the analytical approach that psychodynamic counselling offers. This is my main approach, although I have also trained in using CBT and solution focused skills as well.

The introduction of the article says: “Many of us grew up under the impression that [Read more …]

Facebook Counselling Page

Debbie Fitchsampson Counselling

Cheltenham Counsellor Debbie Fitchsampson on Facebook

I am delighted with the number of people following my Facebook counselling page. Please take a look for interesting articles and inspiring thoughts related to various aspects of mental health and well being. Please feel free to leave a comment and engage in the conversation. Alternatively you may wish to read the articles in private. Happy reading!